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Today: This is Five Minute Friday (FMF), just a little quick tip on how you can think differently about your self defense in today’s modern world. Things are always changing, but we always have to remember the basics. These tips are designed to keep the perspective of basic self defense while looking at our ever-changing world.
With Covid-19 and all the craziness out there are you taking care of yourself both physically and mentally?
What does your schedule and your stress level look like? Have you found something to stay normal? I’ve been working hard at it. And it’s a full time job!
Whatever it is, find a small piece of normal that you can keep your sanity and physical health.
Watch the Video here on Vimeo.
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Stay Safe,
Ben