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The self-defense mechanisms to use are the ones you probably already know.
No One Should Live in Fear!
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The self-defense mechanisms to use are the ones you probably already know.
Podcast: Play in new window | Download
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Mind set is the ultimate self defense skill. Learn it, use it, live it and it will make you and your family safer.
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You will never be as good as you want to be if you have to defend yourself. But is there a good enough? How much work does that take?
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Don’t forget your self defense as your country and city start opening around you and you are headed out to have fun and get back to life.
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Listen to this podcast and get some tips and tricks to prepare for violence in your area and what you can do if you are ever caught in a riot.
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Two mental games you can play with yourself to improve your self defense anywhere at any time.
Get to the next level of your self defense by playing the advanced version of the what if game.
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Quick, Five Minute tip about Black Friday.
If you can answer the question about the people around you, you can be safer.
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Today is all about how close can people get to you? How close do you let them get to you? What’s the realistic range of things.