Viewing: Dehydration

Being in the Heat

By on June 3, 2012

Today I was outside all day teaching.  Last week was all about hydration.  Today I continued drinking water (not enough, but I’ll get to that).  It was about as hot as it could have been.  Temps in the upper 90s

Dealing with the Heat

By on May 31, 2012

I’m teaching a class this weekend and the temperature has shot up 10 degrees this week.  I was really hoping it would stay down in the 80s, so much for planning and hoping.  This post is to help you deal