Podcast 97 Fit to Fight

By on August 7, 2014

Click to download from iTunes

How fit do you need to be for self defense? How fit should you be to carry a gun? In this episode we are going to talk about it and you can find out if you are fit enough and how you can get better, lose some weight, and get in shape.

Topics Include:

  • Fitness Level to Survive? As good as possible
  • Difference Between fit and fat feeling in combat
  • Best Fitness trick to Survive, Relax
  • Jiu Jitsu
  • I always got an Adrenaline dump afterwards, so don’t count on it
  • Fitness to recover faster
  • Help when chips are down
  • Scenario: Long day, car broke down, walking, and then get attacked
  • Fitness During a Short Fight:
    • Unusual Positions
    • Jumping over Things
    • Moving Faster
    • Breath Control
  • Longer Fights
    • Hold Positions longer
    • Bursts of Speed
    • Operate on Less Rest
    • Move/Runaway Easier and Faster
  • How Fit to Fight?
    • Marine Corps PFT Standards
    • Strength Training after that
    • Age and Sex doesn’t matter
  • How to Get There
    • Find something you love and do it
    • Do a little more or better all the time
    • Test Yourself
    • Food; Resolve to eat better
    • Drink more Water

Announcements

  • Aug 9, 2014 Beyond Concealed Carry with Author Glen Tate in Seattle WA, Sold out, waiting list only
  • Sep 27, 2014 Beyond Concealed Carry in Houston TX  Sold out, Waiting List
  • Oct 11, 2014 AR Rifle Fighting Dynamics in San Antonio TX
  • Oct 18, 2014 Beyond Concealed Carry in Northern CA
  • December 6, 1014 Pistol Low Light in San Antonio TX
  • ShootersClubMembers.com Is the membership-training site that helps support this show.  Members get extra audio and video content found nowhere else.  The videos are all shooting how to about defending yourself with a gun.  The audio has great interviews with giants in the self defense industry.  All of it is stuff you will find only find here.

Stay Safe,

Ben

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